{"id":2499,"date":"2022-11-02T15:53:12","date_gmt":"2022-11-02T14:53:12","guid":{"rendered":"https:\/\/angeliquedegand.com\/?p=2499"},"modified":"2026-04-30T12:36:04","modified_gmt":"2026-04-30T10:36:04","slug":"la-sophrologie-en-entreprise","status":"publish","type":"post","link":"https:\/\/angeliquedegand.com\/index.php\/2022\/11\/02\/la-sophrologie-en-entreprise\/","title":{"rendered":"La sophrologie en entreprise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2499\" class=\"elementor elementor-2499\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b73d44 e-flex e-con-boxed e-con e-parent\" data-id=\"8b73d44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f0b4d1 elementor-widget elementor-widget-heading\" data-id=\"32f0b4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">En entreprise, qu'apporte la sophrologie?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ecb67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ecb67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ad00fc\" data-id=\"4ad00fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8953185 elementor-widget elementor-widget-text-editor\" data-id=\"8953185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez am\u00e9liorer la qualit\u00e9 de vie et le bien-\u00eatre au travail de vos employ\u00e9s tout en luttant contre les risques psycho-sociaux? Pourquoi ne pas organiser au sein de votre entreprise des s\u00e9ances de sophrologie?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4cda1b7 e-flex e-con-boxed e-con e-parent\" data-id=\"4cda1b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7d854 elementor-widget elementor-widget-image\" data-id=\"2a7d854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"384\" src=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2023\/09\/african-asian-blonde-brainstorm-business-businessman-1629588-pxhere-com-5-1024x513.jpg\" class=\"attachment-large size-large wp-image-4674\" alt=\"Sophrologie en structures professionnelles\" srcset=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2023\/09\/african-asian-blonde-brainstorm-business-businessman-1629588-pxhere-com-5-1024x513.jpg 1024w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2023\/09\/african-asian-blonde-brainstorm-business-businessman-1629588-pxhere-com-5-300x150.jpg 300w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2023\/09\/african-asian-blonde-brainstorm-business-businessman-1629588-pxhere-com-5-768x385.jpg 768w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2023\/09\/african-asian-blonde-brainstorm-business-businessman-1629588-pxhere-com-5-1536x770.jpg 1536w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2023\/09\/african-asian-blonde-brainstorm-business-businessman-1629588-pxhere-com-5-2048x1027.jpg 2048w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d086d47 e-flex e-con-boxed e-con e-parent\" data-id=\"d086d47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07a7a49 elementor-widget elementor-widget-text-editor\" data-id=\"07a7a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">En entreprise, la sophrologie aide \u00e0 tendre vers un mieux \u00eatre au travail. Elle permet aux collaborateurs et aux responsables de l&rsquo;entreprise la r\u00e9cup\u00e9ration d&rsquo;un \u00e9quilibre physique, mental et \u00e9motionnel dans leur quotidien professionnel et personnel gr\u00e2ce \u00e0 des techniques simples de relaxations et de visualisations utilisables \u00e0 chaque instant. Elle contribue de mani\u00e8re curative et pr\u00e9ventive aussi bien \u00e0 la qualit\u00e9 de vie au travail des collaborateurs qu&rsquo;\u00e0 la performance et \u00e0 la r\u00e9ussite de l&rsquo;objectif global de l&rsquo;entreprise. Elle permet de r\u00e9duire le stress, d&rsquo;am\u00e9liorer les relations humaines, de d\u00e9velopper la communication<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b41e6b4 e-flex e-con-boxed e-con e-parent\" data-id=\"3b41e6b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5523f77a elementor-widget elementor-widget-heading\" data-id=\"5523f77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie pour maximiser les performances de votre entreprise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c46d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9c46d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c970f8\" data-id=\"4c970f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8df0698 elementor-widget elementor-widget-text-editor\" data-id=\"8df0698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Le milieu de l&rsquo;entreprise peut parfois \u00eatre une source de stress et d&rsquo;anxi\u00e9t\u00e9. Nul n&rsquo;est \u00e0 l&rsquo;abri d&rsquo;un surmenage, de tensions conflictuelles ou de baisse de motivation. La sophrologie est une technique de th\u00e9rapie br\u00e8ve accessible \u00e0 tous qui vise \u00e0 la recherche du l\u00e2cher prise et qui permet de prendre du recul sur les \u00e9v\u00e9nements perturbateurs. Bas\u00e9e sur des techniques de respirations, contractions\/d\u00e9contractions musculaires ainsi que sur des visualisations positives, elle a pour objectif de retrouver l&rsquo;\u00e9quilibre perdu o\u00f9 mis \u00e0 mal \u00e0 cause de difficult\u00e9s li\u00e9es \u00e0 la vie professionnelle. Depuis plusieurs ann\u00e9es les interventions de la sophrologie en entreprise a fait ses preuves aupr\u00e8s des salari\u00e9s sur des th\u00e9matiques tels que :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e639a9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e639a9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-686d0e8\" data-id=\"686d0e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84bc8b3 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"84bc8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La coh\u00e9sion et le travail en \u00e9quipe<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'am\u00e9lioration et l'optimisation des performances<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'am\u00e9lioration de la confiance et de l'affirmation de soi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'adaptation aux changements<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9parer un entretien, une prise de parole en public<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9venir les risques psycho-sociaux (RPS)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cff7b23\" data-id=\"cff7b23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efebdd7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"efebdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liorer sa concentration, sa cr\u00e9ativit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liorer la r\u00e9cup\u00e9ration physique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mieux g\u00e9rer le stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se d\u00e9tendre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9velopper l'affirmation de soi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9vention des risques musculo-squelettiques...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d99fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d99fcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c315584\" data-id=\"c315584\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5acc080 elementor-widget elementor-widget-heading\" data-id=\"5acc080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L'am\u00e9lioration de la qualit\u00e9 de vie au travail<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db6e83d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db6e83d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb0f3d\" data-id=\"1fb0f3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b392063 elementor-widget elementor-widget-text-editor\" data-id=\"b392063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Le bien-\u00eatre au travail favorise l&rsquo;\u00e9panouissement et la motivation de vos salari\u00e9s, augmentant ainsi la comp\u00e9titivit\u00e9 et la performance de votre entreprise. La sophrologie est une m\u00e9thode de d\u00e9veloppement personnel efficace qui r\u00e9pond \u00e0 l&rsquo;am\u00e9lioration du bien-\u00eatre et \u00e0 la qualit\u00e9 de vie au travail. Elle est tr\u00e8s efficace dans la pr\u00e9vention des risques psycho-sociaux (RPS) et du burn-out. La sophrologie permet aussi une pause d\u00e9tente anti-stress relaxante aux collaborateurs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En entreprise, qu&rsquo;apporte la sophrologie? Vous souhaitez am\u00e9liorer la qualit\u00e9 de vie et le bien-\u00eatre au travail de vos employ\u00e9s tout en luttant contre les risques psycho-sociaux? Pourquoi ne pas &hellip; <\/p>\n","protected":false},"author":2,"featured_media":2502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieux-dintervention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sophrologie en entreprise - Ang\u00e9lique DEGAND<\/title>\n<meta name=\"description\" content=\"En entreprise, la sophrologie permet de tendre vers un mieux \u00eatre au travail. 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