{"id":4403,"date":"2023-03-30T11:32:22","date_gmt":"2023-03-30T09:32:22","guid":{"rendered":"https:\/\/angeliquedegand.com\/?p=4403"},"modified":"2026-04-14T20:04:35","modified_gmt":"2026-04-14T18:04:35","slug":"preparer-ses-examens-avec-la-sophrologie","status":"publish","type":"post","link":"https:\/\/angeliquedegand.com\/index.php\/2023\/03\/30\/preparer-ses-examens-avec-la-sophrologie\/","title":{"rendered":"Pr\u00e9parer ses examens avec la sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4403\" class=\"elementor elementor-4403\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ab109 e-flex e-con-boxed e-con e-parent\" data-id=\"73ab109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5329a elementor-widget elementor-widget-heading\" data-id=\"7b5329a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9parer des examens avec la sophrologie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ddbe22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ddbe22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eb31eb\" data-id=\"8eb31eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2636705 elementor-widget elementor-widget-text-editor\" data-id=\"2636705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 17px;\"><strong>Les examens approchent et tu sens monter le stress en toi? voici ici quelques conseils pour faire redescendre la pression avant le jour \u00ab\u00a0j\u00a0\u00bb.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7a97e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7a97e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f746d\" data-id=\"08f746d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae0ce0 elementor-widget elementor-widget-image\" data-id=\"6ae0ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"511\" src=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-797\" alt=\"Etudiants\" srcset=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521-768x512.jpg 768w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521-300x200.jpg 300w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521-1024x683.jpg 1024w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521-1536x1025.jpg 1536w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521-450x300.jpg 450w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-leah-kelley-325521.jpg 2048w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-453ef1e e-flex e-con-boxed e-con e-parent\" data-id=\"453ef1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-143d761 elementor-widget elementor-widget-text-editor\" data-id=\"143d761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La pr\u00e9paration<\/strong> au brevet, baccalaur\u00e9at, concours d&rsquo;entr\u00e9e dans une \u00e9cole, concours administratifs, classe pr\u00e9paratoire, grand oral&#8230; est pour le coll\u00e9gien, lyc\u00e9en, \u00e9tudiants le passage obligatoire pour entamer un cycle d&rsquo;\u00e9tude choisi en fonction de ce qu&rsquo;il\u00a0 envisage pour son avenir.<\/p><p>Le passage oblig\u00e9 de l&rsquo;examen a pour but d&rsquo;\u00e9valuer les aptitudes et les acquis du candidat. Son passage est fr\u00e9quemment v\u00e9cu comme une situation anxiog\u00e8ne et stressante avec des degr\u00e9s d&rsquo;intensit\u00e9 vari\u00e9s selon chaque individu.<\/p><p>Le jeune peut alors \u00eatre perturb\u00e9 par ces pressions internes qu&rsquo;il \u00e0 parfois du mal \u00e0 maitriser. Tout ces facteurs peuvent perturber et alt\u00e9rer la capacit\u00e9 d&rsquo;apprentissage et installer le doute, la peur, le manque de confiance, les angoisses, et les insomnies.<\/p><p>La simple \u00e9vocation des examens est pour certains un moment consacr\u00e9 principalement \u00e0 surmonter son stress, et qui souvent s&rsquo;accompagne de manifestations corporelles handicapantes tels que : le rougissement, la transpiration excessive, les probl\u00e8mes d&rsquo;\u00e9locutions, les maux de ventre, vertiges, palpitations, difficult\u00e9 \u00e0 respirer&#8230;<\/p><p>Cette peur de l&rsquo;\u00e9chec, on le sait est contre productive et amenuise trop souvent les capacit\u00e9s personnelles et provoque un manque de confiance en soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf02336 e-flex e-con-boxed e-con e-parent\" data-id=\"cf02336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94b2232 elementor-widget elementor-widget-text-editor\" data-id=\"94b2232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i><strong>Alors si tu te retrouves dans tout cela, la sophrologie peut te permettre de retrouver un comportement plus adapt\u00e9 \u00e0 ton \u00e9panouissement en apprenant \u00e0 g\u00e9rer ton stress et retrouver la zen attitude dans ton quotidien.<\/strong>\n<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e69a14e e-flex e-con-boxed e-con e-parent\" data-id=\"e69a14e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f68d98b elementor-widget elementor-widget-text-editor\" data-id=\"f68d98b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme tu l&rsquo;as compris, la r\u00e9ussite de tes examens n&rsquo;est pas uniquement li\u00e9e \u00e0 l&rsquo;intensit\u00e9 ou \u00e0 la qualit\u00e9 de tes r\u00e9visions il faut \u00e9galement une bonne <strong>pr\u00e9paration mentale <\/strong>qui saura tenir compte de tout tes besoins pour t&rsquo;aider \u00e0 te pr\u00e9parer sereinement aux \u00e9preuves pour le jour j<strong>.<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad33752 e-flex e-con-boxed e-con e-parent\" data-id=\"ad33752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-049e447 elementor-widget elementor-widget-heading\" data-id=\"049e447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment la sophrologie peut-elle m'aider \u00e0 la pr\u00e9paration de mes examens?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128ade0 e-flex e-con-boxed e-con e-parent\" data-id=\"128ade0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cda8b elementor-widget elementor-widget-text-editor\" data-id=\"d8cda8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est une m\u00e9thode douce qui m\u00eale la relaxation corporelle et la visualisation, ce qui permet gr\u00e2ce \u00e0 diff\u00e9rents exercices de se d\u00e9tendre afin de mieux g\u00e9rer les tensions de mani\u00e8re globale physiques, mentales, \u00e9motionnelles, et d&rsquo;optimiser les fonctions intellectuelles. Gr\u00e2ce \u00e0 des exercices tr\u00e8s simples et efficaces que tu pourras reproduire en tout lieux, chez toi, en cours, juste avant ton passage aux \u00e9preuves \u00e9crites et orales, dans les transports&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f3c0ea e-flex e-con-boxed e-con e-parent\" data-id=\"9f3c0ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268bf33 elementor-widget elementor-widget-text-editor\" data-id=\"268bf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Ainsi tu pourras optimiser tes chances de r\u00e9ussite en puissant dans ta bo\u00eete \u00e0 outils d&rsquo;exercices pour notamment:<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e55040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e55040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2991034\" data-id=\"2991034\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afb02d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7afb02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mieux g\u00e9rer le stress li\u00e9 \u00e0 l'examen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mieux g\u00e9rer la pression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lib\u00e9rer les tensions musculaires<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Optimiser toutes ses capacit\u00e9s <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9velopper sa confiance en soi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Retrouver un sommeil de qualit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Projeter mentalement sa r\u00e9ussite<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e62ef4a\" data-id=\"e62ef4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c18383 elementor-widget elementor-widget-text-editor\" data-id=\"2c18383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie d\u00e9tient un \u00e9ventail d&rsquo;exercices pour la relaxation dynamique et pour la visualisation qui est toujours personnalis\u00e9 et adapt\u00e9 aux situations rencontr\u00e9es. Elle est une m\u00e9thode naturelle qui permet de r\u00e9duire significativement les effets du stress de chacun dans son quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5f34344 e-flex e-con-boxed e-con e-parent\" data-id=\"5f34344\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae9c88 elementor-widget elementor-widget-text-editor\" data-id=\"2ae9c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assis, commence par inspirer lentement et profond\u00e9ment en gonflant ton abdomen, puis expire calmement en rentrant progressivement ton ventre. Tu continues de la m\u00eame mani\u00e8re, tu vas visualiser sur les temps d&rsquo;inspirations que tu inspires en toi, la d\u00e9tente, la s\u00e9r\u00e9nit\u00e9, le calme, la concentration&#8230;puis \u00e0 l&rsquo;expiration tu \u00e9vacues tes doutes, tes peurs, ton stress, tes angoisses, tout le n\u00e9gatif.<\/p><p>Cet exercice peut \u00eatre fait sans mod\u00e9ration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-038d783 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"038d783\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f2082\" data-id=\"a4f2082\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192ad36 elementor-widget elementor-widget-text-editor\" data-id=\"192ad36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pour conclure, si tu souhaites passer sereinement tes examens, je te propose un programme de pr\u00e9paration aux examens individuel ou en groupe 3 personnes maximum.<\/em><\/p><p>Je reste \u00e0 ta disposition pour tout renseignement compl\u00e9mentaire. A Bient\u00f4t!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21917ebe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21917ebe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6539bb08\" data-id=\"6539bb08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e171634 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"1e171634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.resalib.fr\/praticien\/63041-angelique-degand-sophrologue-saint-lo#newrdvmodal\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-plus\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre Rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parer des examens avec la sophrologie Les examens approchent et tu sens monter le stress en toi? voici ici quelques conseils pour faire redescendre la pression avant le jour \u00ab\u00a0j\u00a0\u00bb. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[25],"class_list":["post-4403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sophrologie-pratique","tag-sophrologie-pratique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9parer ses examens avec la sophrologie - Ang\u00e9lique DEGAND<\/title>\n<meta name=\"description\" content=\"Aide \u00e0 la pr\u00e9paration mentale. 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