{"id":5104,"date":"2024-04-05T14:23:27","date_gmt":"2024-04-05T12:23:27","guid":{"rendered":"https:\/\/angeliquedegand.com\/?p=5104"},"modified":"2026-04-14T20:00:39","modified_gmt":"2026-04-14T18:00:39","slug":"la-sophrologie-pour-les-seniors","status":"publish","type":"post","link":"https:\/\/angeliquedegand.com\/index.php\/2024\/04\/05\/la-sophrologie-pour-les-seniors\/","title":{"rendered":"La sophrologie pour les s\u00e9niors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5104\" class=\"elementor elementor-5104\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d478d8 e-flex e-con-boxed e-con e-parent\" data-id=\"0d478d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a30fcb elementor-widget elementor-widget-text-editor\" data-id=\"3a30fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">La sophrologie et la sophroth\u00e9rapie \u00e0 Caen et \u00e0 Domjean<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6e3c0 e-flex e-con-boxed e-con e-parent\" data-id=\"5a6e3c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3a069 elementor-widget elementor-widget-heading\" data-id=\"1f3a069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aider \u00e0 mieux vieillir gr\u00e2ce \u00e0 la sophrologie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3c2e9 e-flex e-con-boxed e-con e-parent\" data-id=\"1d3c2e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3226212 elementor-widget elementor-widget-image\" data-id=\"3226212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"513\" src=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2024\/04\/park-5528190_1280-1024x685.jpg\" class=\"attachment-large size-large wp-image-5564\" alt=\"Personne \u00e2g\u00e9e\" srcset=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2024\/04\/park-5528190_1280-1024x685.jpg 1024w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2024\/04\/park-5528190_1280-300x201.jpg 300w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2024\/04\/park-5528190_1280-768x514.jpg 768w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2024\/04\/park-5528190_1280-449x300.jpg 449w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2024\/04\/park-5528190_1280.jpg 1280w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e45e0d e-flex e-con-boxed e-con e-parent\" data-id=\"9e45e0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1d9fb elementor-widget elementor-widget-text-editor\" data-id=\"2c1d9fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">En vieillissant, la motricit\u00e9 et la perception des sens peuvent diminuer. Bien souvent la vue et l\u2019ou\u00efe sont alt\u00e9r\u00e9es, le go\u00fbt et l\u2019odorat sont modifi\u00e9s, le toucher n\u2019est plus le m\u00eame et peut devenir plus maladroit. La perception des cinq sens n\u2019est plus celle d\u2019antan et les personnes \u00e2g\u00e9es peuvent ressentir d\u00e8s lors des \u00e9pisodes d\u00e9pressifs car ils peuvent se sentir inutiles, d\u00e9laiss\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8957f8b e-flex e-con-boxed e-con e-parent\" data-id=\"8957f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-628397b elementor-widget elementor-widget-text-editor\" data-id=\"628397b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Les probl\u00e9matiques associ\u00e9es \u00e0 la vieillesse sont nombreuses. Il existe cependant des solutions pour les traiter et les soulager. Que l&rsquo;accompagnement se pratique au cabinet, \u00e0 domicile ou en structures (Ehpad, maison de retraite), la sophrologie aide les s\u00e9niors \u00e0 renouer avec le bien-\u00eatre, le positif, et les plaisirs de la vie. Elle leur permet d\u2019am\u00e9liorer leur quotidien gr\u00e2ce \u00e0 des exercices simples d\u2019utilisation qui peuvent \u00eatre pratiqu\u00e9s en de multiples lieux. La richesse de la m\u00e9thode repose sur deux types d\u2019exercices: la relaxation dynamique et la relaxation statique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-638dec5 e-flex e-con-boxed e-con e-parent\" data-id=\"638dec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb6fcb9 e-con-full e-flex e-con e-child\" data-id=\"bb6fcb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dab1f1 elementor-widget elementor-widget-text-editor\" data-id=\"1dab1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><span style=\"font-size: 15px;\">La relaxation dynamique<\/span><\/strong><span style=\"font-size: 15px;\"> utilise la respiration, le souffle, et des mouvements corporels doux inspir\u00e9s du yoga. Les exercices se pratiquent en position debout ou assise, et sont toujours adapt\u00e9s aux personnes et aux situations. Ces derniers vont permettre les prises de conscience sur le corps, le mental, et les \u00e9motions<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4830475 e-con-full e-flex e-con e-child\" data-id=\"4830475\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78416db elementor-widget elementor-widget-text-editor\" data-id=\"78416db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-size: 15px;\"><strong>La relaxation statique<\/strong> utilise la visualisation en r\u00e9pondant aux besoins, elle permet l\u2019atteinte de l\u2019objectif fix\u00e9. Guid\u00e9e par ma voix elle se pratique en position assise ou allong\u00e9e et am\u00e8ne \u00e0 une profonde relaxation. A l\u2019aide d\u2019images ressources positives vous vous reconnectez \u00e0 votre Moi profond.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c625f e-flex e-con-boxed e-con e-parent\" data-id=\"c4c625f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3097e8e elementor-widget elementor-widget-text-editor\" data-id=\"3097e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Les diff\u00e9rents exercices s&rsquo;appuient sur des techniques de relaxation statique et dynamique et ont pour but de d\u00e9tendre le corps et l&rsquo;esprit, ce qui sera particuli\u00e8rement b\u00e9n\u00e9fique pour les s\u00e9niors. Elle soulage, des effets du vieillissement en les aidants notamment \u00e0 mieux vivre et \u00e0 accepter les diff\u00e9rents changements li\u00e9s \u00e0 l&rsquo;\u00e2ge.<\/span><\/p><p><span style=\"font-size: 15px;\">Les s\u00e9niors trouveront dans la pratique de la sophrologie des outils dans leur quotidien pour combattre les douleurs chroniques, les troubles du sommeil, de la m\u00e9moire, de la vitalit\u00e9, mais aussi lors de troubles anxieux ou d\u00e9pressif. Les exercices deviendront au fur et \u00e0 mesure des automatismes et permettront d&rsquo;avoir des prises de consciences et un nouveau regard sur soi et sur sa vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36efbd6 e-flex e-con-boxed e-con e-parent\" data-id=\"36efbd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01a49dd elementor-widget elementor-widget-text-editor\" data-id=\"01a49dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon les besoins et l&rsquo;autonomie, les s\u00e9ances sont toujours adapt\u00e9es et personnalis\u00e9es et peuvent \u00eatre individuelles ou en groupe et vont permettre notamment de:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f963a7e e-flex e-con-boxed e-con e-parent\" data-id=\"f963a7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-960aabc e-con-full e-flex e-con e-child\" data-id=\"960aabc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8014d4 elementor-widget elementor-widget-text-editor\" data-id=\"b8014d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-size: 15px;\">Accueillir et accepter la vieillesse de fa\u00e7on positive<\/span><\/li><li><span style=\"font-size: 15px;\">Retrouver la vitalit\u00e9, la joie de vivre<\/span><\/li><li><span style=\"font-size: 15px;\">Favoriser la concentration<\/span><\/li><li><span style=\"font-size: 15px;\">Am\u00e9liorer la m\u00e9moire<\/span><\/li><li><span style=\"font-size: 15px;\">Am\u00e9liorer les troubles de l&rsquo;\u00e9quilibre<\/span><\/li><li><span style=\"font-size: 15px;\">Renforcement de l&rsquo;\u00e9nergie<\/span><\/li><li><span style=\"font-size: 15px;\">Renforcer la confiance en soi<\/span><\/li><li><span style=\"font-size: 15px;\">R\u00e9guler l&rsquo;anxi\u00e9t\u00e9<\/span><\/li><li><span style=\"font-size: 15px;\">D\u00e9velopper les liens sociaux<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ea3051 e-con-full e-flex e-con e-child\" data-id=\"8ea3051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d04e609 elementor-widget elementor-widget-text-editor\" data-id=\"d04e609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-size: 15px;\">Am\u00e9liorer son sommeil<\/span><\/li><li><span style=\"font-size: 15px;\">D\u00e9velopper son bien-\u00eatre, sa souplesse<\/span><\/li><li><span style=\"font-size: 15px;\">Mieux g\u00e9rer ses douleurs<\/span><\/li><li><span style=\"font-size: 15px;\">D\u00e9velopper sa mobilit\u00e9, son autonomie<\/span><\/li><li><span style=\"font-size: 15px;\">Pr\u00e9vention et gestion des crises d&rsquo;angoisses et du stress<\/span><\/li><li><span style=\"font-size: 15px;\">Am\u00e9liorer la motricit\u00e9<\/span><\/li><li><span style=\"font-size: 15px;\">Favoriser et renforcer une attitude positive au quotidien<\/span><\/li><li><span style=\"font-size: 15px;\">Mieux vivre la solitude et l&rsquo;ennui<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6727418 e-flex e-con-boxed e-con e-parent\" data-id=\"6727418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac08480 elementor-widget elementor-widget-heading\" data-id=\"ac08480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pourquoi proposer la sophrologie en maison de retraite et en EHPAD ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb09227 e-flex e-con-boxed e-con e-parent\" data-id=\"eb09227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8268f87 elementor-widget elementor-widget-text-editor\" data-id=\"8268f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9decine douce combinant, relaxation et m\u00e9ditation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2810ea9 e-flex e-con-boxed e-con e-parent\" data-id=\"2810ea9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a175e elementor-widget elementor-widget-heading\" data-id=\"24a175e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aux r\u00e9sidents:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8404f7 e-flex e-con-boxed e-con e-parent\" data-id=\"b8404f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8470832 elementor-widget elementor-widget-text-editor\" data-id=\"8470832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-size: 15px;\">La sophrologie va redonner aux r\u00e9sidents du plaisir dans leur vie quotidienne, le plaisir de partager, le plaisir de retrouver des moments, de sourire, donner un peu de relief aux journ\u00e9es, retrouver du plaisir aux activit\u00e9s, aux choses\u2026de mieux accepter les changements physiques, psychologiques et \u00e9motionnels qui s&rsquo;op\u00e8rent durant cette p\u00e9riode. Elle a le pouvoir de faire voyager notre esprit sans fournir trop d\u2019efforts et permet d\u2019exploiter le pass\u00e9 aux travers d\u2019\u00e9v\u00e9nements agr\u00e9ables et positifs, de mieux vivre le pr\u00e9sent et d\u2019explorer le futur tout en donnant la possibilit\u00e9 de faire le choix de la qualit\u00e9 de vie des jours restants.<\/span><\/li><li><span style=\"font-size: 15px;\"><strong>Les b\u00e9n\u00e9fices<\/strong> pour la personne \u00e2g\u00e9e sont nombreux. La pratique r\u00e9guli\u00e8re lui permettra de renforcer son \u00e9quilibre corporel, mental et \u00e9motionnel en r\u00e9tablissant une relation favorable avec son corps, r\u00e9duira les tensions physiques musculaires en cr\u00e9ant un \u00e9tat de d\u00e9tente mentale. Les exercices de relaxations vont permettre de rester pleinement conscient de toutes les parties de son corps tout en gardant un certain dynamisme. Les diff\u00e9rents mouvements permettent de bouger les articulations ce qui reste tr\u00e8s important mais aussi de bien oxyg\u00e9ner les cellules, les muscles et ainsi apporter le plus d\u2019oxyg\u00e8ne possible au cerveau afin d\u2019entretenir sa m\u00e9moire et ses facult\u00e9s de concentration.<\/span><\/li><li><span style=\"font-size: 15px;\">La sophrologie est un soutien et vient en renfort pour accompagner un dispositif m\u00e9dical dans le cadre de pathologies plus difficiles ( maladies d\u00e9g\u00e9n\u00e9ratives comme Alzheimer, Parkinson, maladie \u00e0 corps de Lewy&#8230;, douleurs, d\u00e9pression, comportements anxieux\u2026)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35da35d e-flex e-con-boxed e-con e-parent\" data-id=\"35da35d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa462a elementor-widget elementor-widget-heading\" data-id=\"ffa462a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie et les maladies neurod\u00e9g\u00e9n\u00e9ratives<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e61d154 e-flex e-con-boxed e-con e-parent\" data-id=\"e61d154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252f236 elementor-widget elementor-widget-image\" data-id=\"252f236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"767\" height=\"575\" src=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-1024x768.jpg\" class=\"attachment-large size-large wp-image-813\" alt=\"maisons de retraite\" srcset=\"https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-1024x768.jpg 1024w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-300x225.jpg 300w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-768x576.jpg 768w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-1536x1152.jpg 1536w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-2048x1536.jpg 2048w, https:\/\/angeliquedegand.com\/wp-content\/uploads\/2022\/09\/pexels-wellness-gallery-catalyst-foundation-12085633-400x300.jpg 400w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fff88e8 e-flex e-con-boxed e-con e-parent\" data-id=\"fff88e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881f20d elementor-widget elementor-widget-text-editor\" data-id=\"881f20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-size: 15px;\">La sophrologie peut \u00eatre un soutien dans l&rsquo;accompagnement et dans l&rsquo;acceptation de la maladie <strong>d&rsquo;alzheimer en permettant de mobiliser les capacit\u00e9s d&rsquo;attentions, de concentrations, et de gestion des troubles de l&rsquo;humeur<\/strong> lorsque les individus sont encore conscients et que la personne est encore dans les premiers stades de la maladie. En cas de d\u00e9mence trop avanc\u00e9e les s\u00e9ances ne pourraient pas \u00eatre men\u00e9es \u00e0 bien jusqu&rsquo;au bout.<\/span><\/li><li><span style=\"font-size: 15px;\">La sophrologie peut \u00e9galement soutenir les malades atteints par la maladie de <strong>parkinson qui est une pathologie neurologique chronique d\u00e9g\u00e9n\u00e9rative.<\/strong> Cette maladie se caract\u00e9rise par des tremblements, raideurs et une certaines lenteur dans les mouvements. Contrairement \u00e0 ce que l&rsquo;on pourrait penser la maladie de parkinson n&rsquo;est pas une pathologie de personnes \u00e2g\u00e9es, un malade sur deux est diagnostiqu\u00e9 vers 60 ans. La sophrologie est un bon support pour soulager les troubles associ\u00e9s \u00e0 la maladie lors de l&rsquo;annone du diagnostic ou pour mieux appr\u00e9hender les signes avant-coureur de la maladie. Les s\u00e9ances de sophrologie permettront d&rsquo;acqu\u00e9rir de nouveaux rep\u00e8res en permettant de trouver un \u00e9quilibre \u00e9motionnel et moteur, afin d&rsquo;apprivoiser son nouveau sch\u00e9ma corporel sans se laisser d\u00e9stabilis\u00e9 par les tremblements tout en retrouvant une certaine vitalit\u00e9 .<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f08cbd1 e-flex e-con-boxed e-con e-parent\" data-id=\"f08cbd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e95be elementor-widget elementor-widget-heading\" data-id=\"18e95be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Au personnel soignant :<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8c5993 e-flex e-con-boxed e-con e-parent\" data-id=\"b8c5993\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-465bb73 elementor-widget elementor-widget-text-editor\" data-id=\"465bb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Le personnel soignant n&rsquo;est pas \u00e9pargn\u00e9 face au stress au travail. Il n&rsquo;est pas toujours facile de faire face aux difficult\u00e9s quotidienne, de contr\u00f4ler ses \u00e9motions, son anxi\u00e9t\u00e9, sa fatigue, sa concentration, son attention, sa motivation dans un contexte stressant ce qui peut impacter le bien-\u00eatre et la s\u00e9curit\u00e9 des r\u00e9sidents. Gr\u00e2ce aux techniques simples, efficaces et applicables en tous lieux que propose la sophrologie, le personnel soignant peut retrouver rapidement: \u00e9quilibre, s\u00e9r\u00e9nit\u00e9 et confiance dans sa pratique de soignant.<\/span><\/p><p><span style=\"font-size: 15px;\">\u00a0Des s\u00e9ances\u00a0 collectives ou individuelles de sophrologie peuvent-\u00eatre propos\u00e9es et mises en place pour le personnel de sant\u00e9 dans les domaines suivants :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c42a38 e-flex e-con-boxed e-con e-parent\" data-id=\"0c42a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32685fe elementor-widget elementor-widget-text-editor\" data-id=\"32685fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c447408 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c447408\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b6634c\" data-id=\"2b6634c\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-9e926c3 elementor-widget elementor-widget-text-editor\" data-id=\"9e926c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><ul><li><span style=\"font-size: 15px;\">Gestion du stress et des \u00e9motions<\/span><\/li><li><span style=\"font-size: 15px;\">Angoisse et anxi\u00e9t\u00e9<\/span><\/li><li><span style=\"font-size: 15px;\">Contr\u00f4le de soi<\/span><\/li><li><span style=\"font-size: 15px;\">Troubles du sommeil<\/span><\/li><li><span style=\"font-size: 15px;\">D\u00e9velopper la coh\u00e9sion de groupe<\/span><\/li><li><span style=\"font-size: 15px;\">Apprendre \u00e0 se ressourcer<\/span><\/li><li><span style=\"font-size: 15px;\">Optimiser sa concentration, son attention, sa m\u00e9morisation<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aa375b e-flex e-con-boxed e-con e-parent\" data-id=\"0aa375b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf59ef elementor-widget elementor-widget-text-editor\" data-id=\"8bf59ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Ces s\u00e9ances vont permettre de retrouver un bien-\u00eatre et une qualit\u00e9 de vie au travail mais aussi dans sa vie personnelle, en apprenant \u00e0 l\u00e2cher prise selon les situations, \u00e0 prendre du recul, \u00e0 rel\u00e2cher son corps et son esprit.<\/span><\/p><ul><li><span style=\"font-size: 15px;\">L\u2019am\u00e9lioration de la qualit\u00e9 de vie du personnel au sein de l\u2019\u00e9tablissement contribue aussi \u00e0 l\u2019am\u00e9lioration du bien \u00eatre de vie des r\u00e9sidents<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b9ed9a e-flex e-con-boxed e-con e-parent\" data-id=\"9b9ed9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c75c78 elementor-widget elementor-widget-heading\" data-id=\"1c75c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Me contacter pour toute demande de devis en structure<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fd5d8a e-flex e-con-boxed e-con e-parent\" data-id=\"0fd5d8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fee68f elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5fee68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre Rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie et la sophroth\u00e9rapie \u00e0 Caen et \u00e0 Domjean Aider \u00e0 mieux vieillir gr\u00e2ce \u00e0 la sophrologie En vieillissant, la motricit\u00e9 et la perception des sens peuvent diminuer. Bien &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sophrologie-pratique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sophrologie pour les s\u00e9niors - Ang\u00e9lique DEGAND<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/angeliquedegand.com\/index.php\/2024\/04\/05\/la-sophrologie-pour-les-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sophrologie pour les s\u00e9niors - Ang\u00e9lique DEGAND\" \/>\n<meta property=\"og:description\" content=\"La sophrologie et la sophroth\u00e9rapie \u00e0 Caen et \u00e0 Domjean Aider \u00e0 mieux vieillir gr\u00e2ce \u00e0 la sophrologie En vieillissant, la motricit\u00e9 et la perception des sens peuvent diminuer. 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